The weather is beautiful, summer is here and there is no better time to get outside for some fun, adventure and exercise. And why not make it easy and fun? Here at C Larboard, we offer our community of life enthusiasts tools to navigate life that save time and money and quite simply make life better. Our Defiance Tools® B2 Folding Electric Bikes are a perfect example of a life hack that does double duty as a transportation AND a fitness tool. And the data is truly incredible on the health benefits that are gained from riding electric bikes.
But don't just take our word on the health benefits of riding electric bikes. Researchers at the University of Colorado, Boulder, in 2016 decided to give a group of sedentary and out of shape men and women electric bikes to ride to work. The results (on many levels) were astounding and need to be shared with those in our C larboard community and beyond!
Please share this post with your friends and family that deserve to hear this astounding message.
Not only did the men and women in the study reap great health benefits in just four weeks, they actually rode the ebikes MORE than the required three times a week for 40 minutes a day. Some of the previously sedentary participants in the study even rode the electric bikes 50% more than their required time. This speaks to the ease, convenience and fun of riding electric bikes but the health benefits that the participants experienced are just as life-changing.
The researchers at the University of Colorado found three incredible, life-changing benefits that were experienced by the men and women in the study who needed to get in shape. Researchers found that electric bikes are "an effective form of active transportation that can improve some cardiometabolic risk factors within only 4 weeks."
According to the National Institute of Health (NIH), Cardiometabolic syndrome is a grouping of "metabolic dysfunction characterized by insulin resistance and impaired glucose tolerance, atherogenic dyslipidemia, hypertension and intra-abdominal adiposity (IAA)." In other words, if you are fighting diabetes, heart disease or your weight, riding an electric bike three times a week for 40 minutes is something that science says will help you or someone you know live healthier. WOW!
The benefits of riding electric bikes that the researchers discovered are astounding and included:
We are obviously not medical doctors and you should always speak to your doctor if you are unsure of any new exercise you are trying. But the health benefits of riding electric bikes cannot and should not be ignored!
People are always looking for the "Holy Grail" of exercise: something fun, and easy that never gets boring that actually works. We think we have found it in our Defiance Tools B2 Folding Electric Bikes and scientists agree. What are you waiting for? Start exercising with ease and enjoyment and get your Defiance Tools B2 Folding Ebike delivered to your door ASAP with FREE SHIPPING.
Zoe' and Rich
Co-Founders, C Larboard
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